INFRARED SAUNA

Infrared sauna offers many benefits beyond relaxation! 
Our infrared sauna visit is a real special experience with candle light, traditional birch broom aroma, peace and warmth...

The optimal heating session is 30 min and it will provide great comfort and warm every cm of your body! After sauna session you will feel full of energy and ready for new challenges! It is recommended to consume a large amount of liquid, so we offer unlimited amount of spring water/lemon water  and after the heating - immunity strengthening aromatic green tea in our cozy rest area.

How infrared sauna works?

Infrared heaters warm the body in the same manner as natural sunlight. Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Far infrared saunas work differently. Instead of heating the air within the enclosure, far infrared saunas heat the body directly. The result is deeper tissue penetration. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.  

Infrared sauna effects

• Mold the body. Eliminates excess fat, recovers skin, reduces weight and keeps fit.
• Pain relief. Dilates capillaries, supports blood circulation, increases oxygen for the pain site, clears up the ache and inflammation.
• Strength healths. Enjoy infrared 30 minutes can consume 4000kj calories which is equivalent to these sweat of a long-distance race of 10 km.
• Good mood. Alleviates mental stress and tiredness.

 Please see contraindications for infrared sauna here.

To provide deeper effect on skin and body healing, infrared sauna is especially recommended before body treatments and spa rituals.