sauna riga

Infrared sauna offers many benefits beyond relaxation! 
Our infrared sauna visit is a real special experience with candle light, traditional birch broom aroma, peace and warmth...


Individual cabin visit for 1 person



Individual cabin visit for 2 persons



The optimal heating session is 30 min and it will provide great comfort and warm every cm of your body! After sauna session you will feel energized and ready for new challenges! It is recommended to consume a large amount of liquid, so we offer unlimited amount of spring water/lemon water  and after the heating - immunity strengthening aromatic green tea in our cozy lounge area (not available due to covid19 restrictions).

How infrared sauna works?

Infrared heaters warm the body in the same manner as natural sunlight. Infrared Heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm climate. Infrared saunas work differently - instead of heating the air within the enclosure, far infrared saunas heat the body directly. The result is deeper tissue penetration. In the far infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.  

Infrared sauna effects

  • Mold the body. Eliminates excess fat, recovers skin, reduces weight and keeps body fit.
  • Pain relief. Dilates capillaries, supports blood circulation, increases oxygen for the pain site, clears up the ache and inflammation.
  • Strengthens health. Enjoying infrared sauna for 30 minutes can consume 4000kj calories which is equivalent to sweating of a long-distance race of 10 km.
  • Good mood. Alleviates mental stress and tiredness.


 Please see contraindications for infrared sauna here. Hair washing and blow dry is not available.

To provide deeper effect on skin and body healing, infrared sauna is especially recommended before body treatments and spa rituals.